Yoga Flow
with Kayley roche

Kayley’s Yoga Flow class is a fusion of vinyasa, Katonah Yoga® and pranayama. Rooted in the flow of a traditional vinyasa practice, each class is layered with the philosophy, geography and metaphors of Katonah Yoga® to explore the body as your personal abode, organize yourself in time and space and use the power of analogy to use life experiences to define the personal and reference the collective. 

We will utilize breathwork as a direct, physical portal to your nervous system throughout the practice, allowing the mind, body, and breath to work together to cultivate greater ease, resilience, and well-being.