Mindful Movement
with Angela Levitt

Pause, breathe, and reconnect with yourself in the middle of your day. This gentle class blends simple embodied movement with mindfulness practices to help you release tension, settle your nervous system, and return to the present moment. Through intentional movement, grounding techniques, and guided awareness, participants will explore practical skills for regulation, self-awareness, and restoring a sense of balance. Perfect for anyone looking to step away from the busyness of the day and reset with clarity, calm, and renewed energy.