Myofascial Rolling
with Angela Levitt
Myofascial Rolling
with Angela Levitt
with Angela Levitt
This guided self-care class uses therapy balls and rollers to gently release tension held within the body’s fascial system, the connective tissue that surrounds and supports muscles and joints. Through slow, mindful rolling, breath awareness, and subtle movement, participants learn how to reduce tightness, improve mobility, and restore balance throughout the body. Suitable for all levels, this class offers a calming yet effective way to relieve everyday aches, support recovery from physical activity, and cultivate a deeper sense of connection and ease within your body.
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